The Day Off Prompt Pack
Free tool · For owners who are already open

The Day Off Prompt Pack

Free · 16 prompts · 21-page PDF

No card neededDelivered to your inboxWorks with Claude

You can't take a day off because you are the system. Every answer, every fix, every new hire runs through you. That's why the place slips the minute you leave.

The Day Off Prompt Pack is 16 copy-and-paste Claude prompts that build the systems that change that. No filler. Every prompt earned its spot.

  • Know your numbers: P&L teardown, labor vs. sales by the hour, menu engineering and pricing
  • Get it out of your head: the "what breaks when I'm gone" audit, and voice memo to SOP and checklist
  • Training: a 30-day plan for any role, station cards and trainee quizzes
  • People: a hiring kit and a turnover diagnosis
  • Shifts and managers: deployment charts, shift rhythm, delegation audit, manager routines and hard-conversation scripts
  • Your day-off plan: a step-by-step plan to get off the floor one full day a week

Built by Anthony, founder of Forgr, after 10+ years running restaurants for Fortune 500 brands. For independent restaurant owners.

Free. Enter your email at checkout and the 21-page PDF is delivered right away.

How to use it

Three steps, about fifteen minutes to start.


  1. 1 minuteGet the PDF

    Click "Get it free", enter your email at checkout, and the PDF is in your inbox. No card, no cost.

  2. 15 minutesFill in the primer

    The first prompt describes your business once. Paste it at the top of a Claude chat, or save it in a Claude Project so every prompt knows your numbers.

  3. This weekRun one prompt

    Pick the one that matches your biggest problem right now. Every prompt works on its own, and works better with the primer.

Free tools

The other free tool.


Same idea, different stage of the business.

From the first idea to unit two

Open to Established

Most food businesses don't close because the food was bad. They close because of a lease nobody read closely, a cash gap nobody planned for, or a number nobody checked.

Free · 15 prompts · 20-page PDF

Want help using it?

Rather have someone build this with you?

Start with a free 30-minute session, or see how restaurant consulting with Forgr works.